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Camps

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Competitive Team Camp- Girls level 2-10 who are involved in competitive gymnastics.  This camp is mandatory for all of the Lakettes athletes.The focus at this camp is skill advancement.  We train from 8:00 am to 2:30 pm Monday through Friday.  Cost $325.

 

A  typical schedule looks something like this:
9-9:15 Cardio
9:15-9:45 Group Warm Up
9:45-10:30 first event training (Vault & Tumble Trak)
10:30-11:15 second event training (Bars & Strap Bar)
11:15 -12:00 third event training (Balance Beam)
12:00-12:30  Lunch Break
12:30-12:45 Dance
12:45-1:00 Afternoon Challenge or Game
1:00-1:45 fourth event training (Front & Back Tumbling on Floor)
1:45-2:30 fifth event training ( Trampoline, Tumble Trak & Double Mini Trampoline)
2:30-2:45 Strength /game/ or afternoon challenge
2:45-3:00 Prizes.

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